break: sweet potato tots and 3 chunks of cantaloupe 2 bites of a terrible veggie burgers.
snack: organic strawberries and 3 baby carrots. two bites of jasons mac and no cheese.
lunch: 16 oz chai latte with organic unsweetened almond milk and agave nectar
1 slice of low sodium spouted ezekial bread a serving of organic crunchy peanut butter and most of an organic banana.
dinner: spinach salad with avocado, red pepper dressing and gardein chickun.
doing it early cause im busy for the rest of the day
break: red grapes a little bit of a chocolate soy drink
lunch: vegan chicken with a ton of spinach fresh tomato avocado and a bit of vegan pesto aioli on ciabatta o em gee
snack: organic baby carrots and about a serving of roasted garlic hummus with nutritional yeast mixed in.
i havent decided on dinner and am not hungry at allll right now so we shall see but i will probably have chai at some point.
(via vegan-quotes)
break: pretzels and half a vitamin water
lunch: chai latte 3/4s of a huggggge vegan taco salad made with tons of fresh veggies and greens, quinoa, black beans, guacamole, soyrizo ,soy sour cream and a tiny bit of vegan cheese and blue corn chips. lots of stuff in it so good and healthy and filling.
dinner: most of a slice of lemon blueberry vegan cake(jason ate some) o em gee so good the cake was light the frosting was just sweet enough and the blueberries were fresh and amazing.
1 bite of jasons vegan Cannoli.
i had cake for dinner and i have no regrets. lol
break: organic strawberries and organic baked blue corn chips 150 cal
lunch: cherry choc lara bar 190 cal
dinner: two slices organic whole wheat bread some organic mushroom tomato sauce a bit of cheddar daiya and a gardein chickun breast also a venti chai latte with soy
two slices bread 220 tomato sauce 45 daiya 80 gardein 100 chai latte 340
1125 which is pretty good.
break: organic chai tea with light plain soymilk strawberries with soy whipped cream 1 bite of a blueberry lara bar.
lunch: baked organic blue corn chips a tiny amount of hummus 1 slice organic whole wheat bread with a amys organic california brown rice and veggie burger with organic kethcup
snack: 1/2 choc cookie
dinner: 1.5 slices of amys roasted vegetable pizza with daiya and gardein chickun
not a great day health wise but im sure ill do better tomorrow. :) i just wish i had packed more veggies and fruit in.
Hey, that is HOTTTTTTTTT. I Thought you were one of those Brazilian Chix. Make a man BLUSH :)
lulz
(Source: casmir)
break: green tea with light soymilk and turbinado
lunch: organic brown rice with organic broccoli and nut yeast with a half serving of vegan sour cream
snack: baked low fat organic blue corn chips with guacamole
dinner: half a chocolate cookie strawberries with soy whip cream.
apples organic
navel oranges organic
spinach organic
kale organic
vine tomatoes organic
grapes
strawberries organic
bananas organic
avocados organic
alfalfa sprouts organic
portabella mushroom caps organic
baby bellas organic
broccoli organic
baby carrots organic
cantaloupe organic
russet potatoes organic
sweet potatoes organic
organic brown rice
ezekial english muffins
ezekial bread
ezekial tortillas
quinoa
ezekial pasta
organic oatmeal
cereal for jason
organic vanilla light soymilk
almond milk
organic tazo chai latte premade
organic green tea bags
izze esque
sweeteners:
light agave nectar
stevia packets
kale chips in chipotle cheeze and “ranch”
guiltless gourmet blue corn chips
whole foods house made guacamole
lara bars
protein:
tofu 2
gardein chickun scallopini 2
gardein chipotle lime tenders 2
sunshine veggie burgers
field roast fennel “sausage”
canned goods:
olives kalamata organic
organic canned chickpeas
organic blackbeans
various soups
reduced fat veganaise
wayfare nooch sauce
organic tomato sauce
vegan pesto
organic salsa
cheddar daiya
pepperjack daiya
some sort of hummus
frozen veggies
vegan yogurt
to be edited if i find any recipes i like that call for more stuff.
yesterday i was busy and never got to it so im gonna try my best to remember what i ate
break: medium mocha coffee with soy 240 calories
1 navel orange 70 calories 2 strawberries 12 calories
snack: hummus and pretzels. hummus 150 calories pretzels 200 calories (i ate alot of pretzels)
lunch: two slices whole wheat bread 220 1/2 serving veganaise 40 1 serving tofurkey 100
dinner: 1 slice whole wheat bread 110 1 veg beer brat 240 organic mustard and organic kethup 50
late night snack 1/2 organic whole wheat tortilla and more hummus 100
1542 which is more than im happy about but ill do better today im making my own green tea latte and im going to eat more veggies today. i was up way too late last night and i tend to eat more if im up too late.
